{"id":4059,"date":"2021-04-30T09:29:16","date_gmt":"2021-04-30T07:29:16","guid":{"rendered":"https:\/\/lebensschau.com\/?page_id=4059"},"modified":"2021-05-01T08:19:41","modified_gmt":"2021-05-01T06:19:41","slug":"job-burnout-coaching","status":"publish","type":"page","link":"https:\/\/lebensschau.com\/en\/job-burnout-coaching\/","title":{"rendered":"Job-burnout Coaching"},"content":{"rendered":"
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Preventing Job Burnout: Putting an end to the daily struggle
\n<\/span>Business and Life Coaching – Renate Broeckel<\/span><\/strong><\/h1>\n

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What is a professional or job burnout?<\/h2>\n

Job burnout<\/strong> is a state of overall mental and physical exhaustion caused by longterm overwhelm at your workplace.<\/p>\n

Occupational burnout<\/span> can turn into a depression if you don’t see any hope of improving your situation anymore.<\/p>\n

These are typical signs for a workplace-burnout<\/strong>:<\/h2>\n
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  1. You are completely exhausted.<\/li>\n
  2. You dread going to work every day because you feel out of control regarding your work load.<\/li>\n
  3. You are unable to focus and your performance is suffering.<\/li>\n
  4. You cannot find rest at home and your thoughts keep on revolving around work.<\/li>\n
  5. You are showing signs of physical ailments such as ongoing headaches, stomach aches, back aches and more.<\/li>\n<\/ol>\n

    If some or all of these have been worrying you for a while you may be suffering from occupational burnout<\/strong>. While being highly engaged is a good thing, it can also lead to high job stress. Constant overwork combined with a lack of work-life-balance can cause emotional and physical exhaustion.<\/p>\n

    Are you looking for new solutions to your job burnout situation?<\/h2>\n

    As an experienced job coach\u00a0with a background in psychology and additional training in behavioural therapy\u00a0I am happy to help you determine whether you are affected and if so find your way out.<\/u><\/p>\n<\/div>\n\t\t<\/div>

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    Your Burnout Coach<\/span><\/strong><\/h2>\n

    As an employee, I noticed early on how much people suffer from a lack of\u00a0recognition and appreciation<\/strong> and how this can lead to internal resignation and burnout<\/strong>. How long-term external or self-induced demands can cause psychological stress and psychosomatic health issues<\/strong>, which add physical pain to the mental suffering. With over 20 years as an employer I have seen employees bring along ideas and patterns to the workplace which made it difficult for them to find a good work-life-balance<\/strong>.<\/p>\n

    With my training in mediation, negotiations and communication, I bring new perspectives to existing conflicts<\/strong> and help resolve them. As a business person I have seen what can happen if people are exposed to difficult situations or people at their workplace for a longer period of time.<\/p>\n

    When it comes to putting an end to harmful beliefs which can lead to burnout<\/strong> I make use of my psychological knowledge, which includes training in behavioral therapy. Depending on the client and his needs I also incorporate my training in crisis management<\/strong> as well as my know how about relaxation techniques and mindfulness.<\/p>\n<\/div>\n\t\t<\/div><\/div>

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    Screenshots of 2 of my reviews:<\/span><\/h2>\n

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    Everything starts with a conversation. Put an end to your stress with my support. The preliminary conversation is free of charge and after that you can end your coaching whenever you like.\u00a0<\/span>Get in touch today:<\/span><\/h2>\n<\/div>\n\t\t<\/div><\/div>
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