{"id":1211,"date":"2020-08-31T10:22:09","date_gmt":"2020-08-31T08:22:09","guid":{"rendered":"http:\/\/betriebsschau.com\/?page_id=1211"},"modified":"2026-03-03T13:35:14","modified_gmt":"2026-03-03T12:35:14","slug":"i-feel-something-is-blocking-me-perfectionism-procrastination","status":"publish","type":"page","link":"https:\/\/lebensschau.com\/en\/i-feel-something-is-blocking-me-perfectionism-procrastination\/","title":{"rendered":"I feel something is blocking me"},"content":{"rendered":"
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I have the feeling something is mentally blocking me:
\nPsychological stress from the likes of
\ndifficulties to set boundaries, perfectionism, procrastination, burn-\/bore-out and high sensitivity<\/span><\/strong><\/h1>\n

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Sometimes we feel that we are standing in the way<\/b> of our own happiness and this puts us under a lot of psychological stress.<\/b> After a while our body can show symptoms<\/b> such as head or stomach aches, high blood pressure or insomnia. To make things worse we may feel we have failed to live the life<\/b> we should be living and as a consequence our self-worth may suffer.<\/span><\/p>\n

At some point we may give up thinking that there is no way out but the negative feelings remain<\/b> and we continue to suffer. Below I have listed a couple of typical situations such as burnout but there are many more. Often problematic old beliefs<\/b> are in the way of our goals. The good news is we can actually change them when we are ready to. And perceiving how much a life can change for the positive<\/b> when this happens is always a joy for me as a coach.<\/span><\/p>\n<\/div>\n\t\t<\/div><\/div><\/div>

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What can I do to help you recover from burnout\/stress\/mental blocks?<\/h2>\n<\/div>\n\t\t<\/div>
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tI am depressed, exhausted and cannot find a way out\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t<\/span>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t<\/span>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\t
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Typical statements from clients \u2013 sound familiar?<\/b>
\nI feel sad; I ponder and brood a lot; I am unable to find a solution to my problem; I feel tired and exhausted and find myself withdrawing from the people around me even though I love them; to dos are piling up but I feel unable to tackle them and feel increasingly anxious.<\/p>\n

In every life there are challenging phases where we get stuck and which can make us feel helpless. Phases, where our old strategies won\u2019t work no matter how much we try. It makes sense to look for new ideas and coping strategies from the outside when this happens. I see myself as guide who is happy to analyse your present situation with you and help you develop new strategies so that you are free to move on.<\/p>\n

Let\u2019s discover new ways to<\/b>
\nnew energy, peace of mind, hope and new solutions.
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Ready for the first step? You can reach me here<\/u><\/font><\/a><\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tI am constantly nervous and edgy and tend to overreact\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t<\/span>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t<\/span>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\t
\n\t\t\t\t\tTypical statements from clients \u2013 sound familiar?<\/b>
\nI am peace loving person so i don't understand why I lose it completely sometimes. Afterwards I regret having lost control and feel guilty. I am afraid to hurt and lose people I love through my behaviour.\n

\nYou are likely to have difficulties in expressing your needs. Even when you do you often feel that you are not taken seriously by people around you. Now is a good time to change this and I am happy to help and show you new ways by working on your current situations and challenges.\n

\nLet\u2019s discover good new ways to<\/b>
\nmore clarity; a new peace of mind; to react in an appropriate manner without bending over; discover the joy of staying calm instead of losing control.\n
Ready for the first step? You can reach me here<\/u><\/font><\/a>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tI am running around in circles unable to move forward (procrastination)\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t<\/span>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t<\/span>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\t
\n\t\t\t\t\tTypical statements from clients \u2013 sound familiar?<\/b>
\nI do have a goal but for reasons I do not really understand I am not reaching it; my thoughts are going around in circles and I am constantly postponing important decisions and actions. This leads to discontent and I have come to feel a failure.\n

\nThere can be different reasons why we end up not doing what we know we should. I am looking forward to unravelling them with you and then removing the obstacles in your way. Step by step we will plan and pave the road to you goals.\n

\nLet\u2019s discover good new ways to <\/b>
\nfinally get started; make your goals come true; make good use of the resources you have; not to feel lazy and a failure anymore.\n
Ready for the first step? You can reach me here<\/u><\/font><\/a>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tI always want to be the best and still feel I am never good enough (perfection)\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t<\/span>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t<\/span>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\t
\n\t\t\t\t\tTypical statements from clients \u2013 sound familiar?<\/b>
\nMy inner critic is constantly pressing me on; even if others praise me I am not happy with the results; I always think there is something which still needs improving; mistakes are a major problem because they make me feel really bad.\n

\nWhether at home or at work: wanting to be perfect can be a major and exhausting obstacle. I am happy to search for the reasons with you and to help you get rid of them for good.\n

\nLet\u2019s discover good new ways to <\/b>
\ntreat yourself and others with more tolerance; calm down your inner critic; perceive what you have achieved rather than focusing on what is still missing; finally experience the wonderful feeling of finally having brought something to a good end.\n
Ready for the first step? You can reach me here<\/u><\/font><\/a>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tI am over sensitive, outside stimuli tend to flood and overwhelm me and I am unable to protect myself\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t<\/span>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t<\/span>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\t
\n\t\t\t\t\tTypical statements from clients \u2013 sound familiar?<\/b>
\nThe outside world feels more demanding for me than others; noises distract and exhaust me more than others; I would love to have a shield to protect myself, people often tell me that I am too thin-skinned and touchy but also much more empathic than other people.\n

\nEven if being a \u201chighly sensitive person\u201d is not an official diagnosis there are a lot of people who feel they are more sensitive than others and identify with the description. I am happy to show you ways to effectively improve your everyday life and reduce your stress if you are suffering from the consequences.\n

\nLet\u2019s discover good new ways to<\/b>
\nidentify your stress triggers and eliminate them; take good care of yourself without feeling bad about doing so; perceive and acknowledge the positive aspects of your disposition and put them to good use.\n
Ready for the first step? You can reach me here<\/u><\/font><\/a>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n<\/div>\n<\/div><\/div>
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Unable to find your topic?<\/strong> Then please write me an email<\/u><\/a> and I will be happy to get back to you with a first response free of charge.<\/h4>\n<\/div>\n\t\t<\/div><\/div><\/div>
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About me<\/span><\/strong><\/h2>\n

When I first started my training as a coach<\/strong> I soon realised that the line between coaching and therapy can sometimes be blurred. And I decided to add a couple of years studying psychology<\/strong> and passing a state test so as to be more because I wanted to help clients with deeper issues<\/strong> where a knowledge of coaching alone would not suffice.<\/p>\n

The same motivation and my innate curiosity lead me on to add training in behavioural therapy<\/strong>, crisis management<\/strong> but also to learn about relaxation methods<\/strong>. All of this enables me to look at issues from various perspectives and find solutions<\/strong> together with my clients by choosing from a vast collection of valuable tools<\/strong>.<\/p>\n

To me every human being is different<\/strong> and right just the way he is. I consider it my job to help my clients find their own solutions rather than imposing the same seemingly \u201cperfect\u201d tool<\/strong> on all of them regardless of their situation and background.<\/p>\n

You can find further information about me and my background here<\/a>.<\/p>\n<\/div>\n\t\t<\/div><\/div>

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Screenshots of 2 of my reviews:<\/span><\/h2>\n

You can find more\u00a0here<\/a>.<\/p>\n

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I invite you to get in touch with me and leave your constraining beliefs behind you. The preliminary conversation is free of charge and you can end your coaching whenever you are ready to.<\/span><\/h2>\n<\/div>\n\t\t<\/div><\/div>
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